A virtual course that teaches you how to bring mindfulness into your running routine. Learn to be present in your movement through this nine-week program that includes:
Exploring and explaining mindfulness practice and principles
Addressing common challenges and misunderstandings about mindfulness that can be a barrier to practice
Unlocking mindfulness practices that are accessible and have proven mental health and mental performance benefits
Weekly reflections and practices to help focus your run
Translating mindfulness knowledge into skills you can practice during your run
Learning the best strategies for attentional control
Developing ways to better manage your relationship with negative thoughts as well as physical and emotional discomfort
Strategies to ground yourself both internally and externally
This is a self-directed course that is designed to be done as a weekly program.
The course is for all runners - whether you are just starting out or are a seasoned pro, integrating basic mindfulness strategies will help you get more out of your run.
A link with instructions on how to access the content will be mailed to you upon purchase.
A virtual course that teaches you how to bring mindfulness into your running routine. Learn to be present in your movement through this nine-week program that includes:
Exploring and explaining mindfulness practice and principles
Addressing common challenges and misunderstandings about mindfulness that can be a barrier to practice
Unlocking mindfulness practices that are accessible and have proven mental health and mental performance benefits
Weekly reflections and practices to help focus your run
Translating mindfulness knowledge into skills you can practice during your run
Learning the best strategies for attentional control
Developing ways to better manage your relationship with negative thoughts as well as physical and emotional discomfort
Strategies to ground yourself both internally and externally
This is a self-directed course that is designed to be done as a weekly program.
The course is for all runners - whether you are just starting out or are a seasoned pro, integrating basic mindfulness strategies will help you get more out of your run.
A link with instructions on how to access the content will be mailed to you upon purchase.
